I had big plans to take 2013 by storm. I was going to ramp up my training. I was all signed up for a cross-training class at my gym, and was ready to get back into my Couch to 5k training. The first week or so I was on the treadmill and in the class as much as possible. But then I started coming down with a cold. I’d had a bit of a cold at the end of the last year, but it went away…for the most part.
But apparently when you work out like crazy and push your body to the limit multiple times a week, you don’t really recover very well. And you end up getting the worst cold you can remember. Go figure.
So this week I haven’t worked out at all. I skipped my training class both times this week, and didn’t go to the gym. I even stayed home from work on Tuesday. All week I’ve been drinking tea and juice, and dosing myself with plenty of cold medicine and trying to rest as much as possible.
I know it should have been obvious that I shouldn’t work out. Apparently there’s a “neck up” rule, where if you’re only sick in your nose/throat, you’re okay to work out. I think I only just had a really stuffed/runny nose, but some time this week it turned into a severe cough and the worst congestion ever.
Maybe I could have done a few workouts. But I’ve decided to take this complete knock out as a sign that I need to take things slower. And listen to my body. I shouldn’t overdo it. Plus I shouldn’t go to a gym and spread all my germs to everyone there!
So, once I recover, I hope to finish going to my training classes (only a few more left this month) and get back on the treadmill. But only after I’m fully well. And then I’m going to take things easy. And slowly build back up to a doable training schedule.
So, have any of you ever had this problem? Completely overdoing things? Or ignoring the signs your body sends you? How do you get back into the swing of things after getting knocked down?