So, anyone who knows me personally knows that I’m not the most athletic person. I get winded pretty easily, and find it hard to get into the habit of exercising. I know it’s a good idea to stay fit and healthy, but that knowledge doesn’t always translate to activity. I’ve been debating joining a gym for a while now, but I always decide that I don’t want to spend the money on it. When I was working, I figured my commute to and from the subway would be a good amount of exercises. But now that I’m unemployed, I’m only walking to public transportation on interview days. I do occasionally bike to the library, which is a nice ride, but I don’t do that too often.
My boyfriend and a few few other friends of mine ran the New Charles River Run this weekend. I felt a little lazy just “supporting” them and not running. It turns out one of my friends wasn’t running (she had signed up but had gotten sick beforehand and was unable to run), and was there to cheer on her boyfriend. I complained to her how I am nowhere near running something like that (they had a 5k and a 7.5mi race). She said that I should just start slow, and check out programs called “Couch to 5k” (or “Couch Potato to 5k). So when I got home, I hopped on the internet to see what I could dig up.
So I found a site with a lot of the information on it, and this site in particular has the description of what you should do each week. I the first site in particular has a list of a few different podcasts that are meant to guide you through your runs/walks/jogs. I think this one is pretty good. I’m thinking I’m going to start doing them pretty soon.
I also occasionaly read a bunch of different feeds from the Sugar Network, including CitizenSugar, GeekSugar, and CasaSugar. One of the other ones I read is FitSugar. The other day they had a post that caught my eye. They mentioned ExerciseTV. It turns out, you can watch free exercise videos on the website, and if your cable company provides OnDemand, you can watch on there, too! And I did! I closed the shades (I felt like people could watch me contorting about, and I wasn’t ready to be laughed at!) and went through 2 of the workouts…one for abs in particular, and one that was a combination yoga/fitness program. Yes, I probably shouldn’t have done so much right off the bat. I was definitely worn out afterward. And I’m still feeling aches and pains in my body today. But it felt really good, even if I was struggling through it a little. I’m planning on doing some more exercises tomorrow, and work my way up. And I also want to try out the Couch to 5k program.
So, we’ll see what happens. I am starting this with the best intentions, but I’m not sure if I can keep at it. Anyone have tips on how to stay on an excercise regimen? I’ll let you know how I do with this!