I’ve been trying to go to the gym more often. Something about me getting back up towards my “working at a food science company where I taste test my work” weight made me feel like I should stop being lazy.
Last week and this week I ramped up what I was doing on the weights circuit because one of the employees there suggested it. It definitely makes a difference! Going around the circuit once is pretty hard, but going twice around is quite the workout!
That same employee was there again this week, and he noted that I look incredibly bored when working out. I didn’t realize you had to be excited when you’re working out! I laugh sometimes when I’m exercising, but it’s because I’m listening to really funny podcasts like “The Bugle” and “Wait Wait Don’t Tell Me“. I think I also do a little dance when I’m going from one machine to the next, depending on how catchy the music on the loudspeakers is.
Anyway, at this point, he suggested that I consider personal training. He points out that it’s a workout based on your specific needs, and it will keep me motivated and excited, and prevent me from just getting in a rut. All valid points. I’ll admit, he did a good job selling the idea of getting a personal trainer. And I’m thinking it might be a good idea, too!
A friend of mine has been going to a personal trainer, and she’s seen some great results! She’s training to walk 750 miles up California to raise diabetes awareness. I’m thoroughly impressed with her! She’s been chronicling her training in the blog at her website.
I definitely have to consider the cost/benefit analysis of this. As the trainer said, “you’re investing in yourself”. I think that’s true. I’m thinking of starting with their Try Pack program, with 3 training sessions, where you can apply that money used towards future training programs. And if I decide I hate it, I don’t have to continue. And I’ve just spent the $79 towards getting some good ideas for my future workouts, and maybe getting a bit more motivated. I really think that since I’m not very knowledgeable about the gym and all the sorts of exercises one can do there, that this will be a good chance to just learn more. So we’ll see.
What do you think? Have any of you done personal training? Do you think it’s too expensive compared to what you get out of it? I welcome your insight and advice!