Graduated Learning: Life after College

I got my degree, I got a job…now what?

First day at the gym February 8, 2009

Filed under: Fitness — Stephanie @ 7:36 pm
Tags: , , , , , ,

I went to the gym for the first time on Thursday evening.  Signed my paperwork, got my pass.

One of the trainers took me around and showed me some of the equipment.  I got a rundown of how to use the different cardio equipment (hey, we’re starting at the basics, here!).  Treadmill, elliptical, stair stepper, stationery bike, and, as I like to call it, “like an elliptical, but not an elliptical”.  (my coworker who goes there knew exactly what I was talking about, but couldn’t name it either!  I’ll ask next time what it’s called.  It’s across between an elliptical and a Nordic Track)  I did a few minutes on each piece of equipment, just to know how it works.  He also explained how I should have ~2 minutes warm up and cool down to let my heart rate adjust.  Most of the equipment have handles that read your pulse, which I think is pretty cool.

After he showed me how to use the different cardio equipment, he let me just go and use it.  So I went on the “not-elliptical” (circular?  haha!) on an interval setting for about 20 minutes.  Maybe a bit more.  My heart rate got pretty high.  It read out at 180 bpm at one point!  I’m not sure if that’s dangerous or not.  The instructor told me that it’s okay to go that high as long as you don’t feel dizzy or anything like that.

I then went on a quick tour of the strength training equipment in the XpressLine.  It’s a bunch of different machines that help you to work on different muscle groups.  I tried each of them just once, and was pretty worn out by the end!

Then I went for a quick ~10 minute jog on the treadmill.

So, that’s that for my first trip to the gym.  I haven’t been there since, but I intend to go on Monday!

I have to say, I felt pretty good after my workout.  I guess that’s what I’ve heard about for a while:  it makes you feel better, releases endorphins, etc.  So I’m psyched to go again!

 

I joined a gym! January 31, 2009

Filed under: Fitness — Stephanie @ 7:04 pm
Tags: , , , , ,

Well, I did it.  It was a bit of a guilt trip, and good salesmanship on their part, but I joined a gym.  I was tired of being all talk and (literally!) no action.

I actually still haven’t gone for my trial run of the place (that I mentioned last time), but today was the last day of waiving the joining fee.  And they promised I could cancel within 15 days if I decide it’s not for me.

The membership guy went over all the costs, and combining the discounted fees (thanks to my company) and the supposed $150 reimbursement I get from my health insurance company (according to the membership guy), I’m getting a really good deal.  Not including the reimbursement, I’m paying $27 per month.  Including the reimbursement, that rounds out to $14.50 per month.  I’m figuring that’s probably the best deal I’m going to get anywhere.  And now that I’ve signed up, the fact that I’m paying for membership will definitely get me going there (I’ve got to get my money’s worth!)

Most of the people at my company that work at other locations use gyms that are at their facility, and you only have to pay a small fee each month to use it.  But our specific facility doesn’t have one, so that’s part of the reason there’s a discount to go to a nearby gym (its a Boston Sports Club).  Luckily, there’s also a BSC near my house, so I can go there at non-peak hours (which, awesomely, includes weekends).  So I can work out near work during the week and near home on the weekends.

Have any of you used Boston Sports Club (or any of their related gyms in Washington D.C., NYC, or Philly)?  Do you like it there?  What do you recommend as good pieces of equipment/classes?  I’m hoping that when I go in for my trial run, they’ll show me what there is to do and how to use the equipment.  Because I’m pretty much hopeless when it comes to knowing how to use exercise equipment.

I’m excited.  It’s another step towards being healthier (one of my goals).  I’m not sure if I need to get special workout clothes or something like that (I’ve got a few sports bras, a techwick shirt, and some “yoga” pants), though I’m guessing I should download some podcasts or something to listen to while I’m working out.  Any recommended music or podcasts ideal for exercise?

And for my other goals:  still making progress on my networth, started changing my portfolio, and my sister helped me clean my room (though it’s already a horrible mess….)

Woo!  I also walked a lot yesterday and today, so I’m getting on track!

 

 
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